Weigh In record (no journal entry) for 09 October 2016
|
86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2820 kcal
|
Fat: 68.69g | Prot: 190.94g | Carbs: 349.92g.
Breakfast: Now Foods Omega 3. Lunch: Repolho Verde, Couve Manteiga Crua, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Toddy Achocolatado, Ovo, Peito de Frango Cozido (Thiago), Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos. Snacks/Other: Whey Protein New Millen Premium, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|