Weigh In record (no journal entry) for 09 October 2016
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90.4 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2539 kcal
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Fat: 120.30g | Prot: 104.87g | Carbs: 241.26g.
Breakfast: Reese's Reese's Puffs Cereal, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kellogg's Special K Red Berries, Milk (Nonfat), Spectrum Organic Virgin Coconut Oil, Thomas' Original English Muffins, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese, Ore-Ida Steak Fries. Dinner: Texas Roadhouse Steak Fries, Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kashi GOLEAN Dark Chocolate Cashew Chia. more...
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2281 kcal
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Exercise:
Driving - 7 minutes, Showering - 5 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Cooking - 5 minutes. more...
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Gaining 1.3 kg a Week
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gswizzle's Weight History
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