Weigh In record (no journal entry) for 09 October 2016
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1516 kcal
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Fat: 34.20g | Prot: 59.12g | Carbs: 223.58g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Uva, Pecorino, Spaghetti al Pomodoro senza Carne. Dinner: Caffè, Vino Rosso da Tavola, Pan di Spagna, Fettina di Vitello, Patate al Forno, Fagiolini Bolliti, Pasta al Sugo, Pecorino, Lonza di Maiale (Filetto), Salame, Prosciutto Crudo. Snacks/Other: Uva. more...
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2771 kcal
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Exercise:
Housework - 3 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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