Weigh In record (no journal entry) for 09 October 2016
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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451 kcal
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Fat: 9.14g | Prot: 14.14g | Carbs: 80.66g.
Breakfast: Great Value Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Losing 2.4 kg a Week
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