Weigh In record (no journal entry) for 09 October 2016
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116.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1811 kcal
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Fat: 149.80g | Prot: 96.26g | Carbs: 23.96g.
Breakfast: Kühne Közlenmiş Kırmızı Biber, Tereyağı, Yumurta, Yumurta, Namet Sucuk, Çörekotu, Haşhaş Tohumu. Lunch: Simbat Fındık İçi, Peyman Çiğ Badem, Çerezya Ceviz İçi. Dinner: İsviçre Pazı, Zeytinyağı, Kühne Közlenmiş Kırmızı Biber, Haşhaş Tohumu, Çörekotu, Limon Suyu, Palamut Izgara, Marul, Maydanoz. more...
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Gaining 2.5 kg a Week
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Gallypolly's Weight History
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