Weigh In record (no journal entry) for 09 October 2016
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2087 kcal
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Fat: 71.11g | Prot: 75.63g | Carbs: 255.57g.
Breakfast: Сыр Российский, Кофе с Молоком, Пшеничный Хлеб, Жареное Яйцо. Lunch: Карусель Пирог с Мясом и Картофелем. Dinner: Белое Столовое Вино, Творожная Запеканка 0%, Жареная Картошка, Белый Хлеб, Салат Овощной с Маслом. Snacks/Other: Мандарины, Грильяж. more...
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1573 kcal
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Exercise:
Cooking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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