Weigh In record (no journal entry) for 09 October 2016
|
61.1 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2196 kcal
|
Fat: 58.64g | Prot: 83.46g | Carbs: 227.81g.
Breakfast: Kaffee mit Milch, miree Französische Kräuter, Aldi Toastbrötchen Mehrkorn, Berschneider Entenbrust Geräuchert. Lunch: Händlmaier's Mittelscharfer Würstlsenf, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Trader Joe's Hot Dog Rolls. Dinner: Gyros, Ouzo, Krombacher Radler, Pommes Frites, Kalbsleber, Bifteki. Snacks/Other: Rote Paprika, Apfel. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|