Weigh In record (no journal entry) for 09 October 2016
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65 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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782 kcal
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Fat: 37.31g | Prot: 30.58g | Carbs: 80.66g.
Breakfast: Zeytin, Doğal Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Pirinç Pilavı. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl. more...
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Losing 2.1 kg a Week
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