Weigh In record (no journal entry) for 09 October 2016
|
75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1114 kcal
|
Fat: 46.50g | Prot: 73.49g | Carbs: 102.17g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Ekmecik Tam Buğday Ekmeği, Yeşil Çay. Dinner: Mercimek Çorbası, Ayran, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Armut, Yeşil Çay, Profiterol. more...
|
|
1830 kcal
|
Exercise:
null - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Defnenin Annesi's Weight History
|