Weigh In record (no journal entry) for 09 October 2016
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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884 kcal
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Fat: 38.14g | Prot: 42.97g | Carbs: 97.23g.
Breakfast: Domatesler, Süzme Peynir, Doygun Çok Tahıllı Ekmek, Sucuklu Yumurta. Lunch: Limonata. Dinner: Bal, Kakao Tozu (Şekersiz), Yulaf Lapası. more...
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Losing 16.9 kg a Week
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theduygu's Weight History
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