castlegull's Journal, 08 Oct 16

let me amend journal entry, I did not get desert 1000+ calories is to much, I only went 19 calories over it is a better choice

135.4 kg Lost so far: 39.7 kg.    Still to go: 44.8 kg.    Diet followed: Reasonably Well.

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2019 kcal

Fat: 89.19g | Prot: 115.18g | Carbs: 201.17g.   Lunch: Calzone with Meat and Cheese, Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chili's Bacon Burger. Snacks/Other: Sunshine Acres Veggie Chips. more...

4510 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...