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yağ oranı %16
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1790 kcal
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Fat: 68.28g | Prot: 150.64g | Carbs: 133.05g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Zeytinyağı, Zeytin, Dost Yarım Yağlı Süt, Yumurta Beyazı, Domatesler, Aknaz Light Beyaz Peynir, Namet Hindi Füme. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Pırasam, Palamut. Dinner: Mercimek, Tavuk But Pişmemiş Derisi Alınmış. Snacks/Other: Dondurma. more...
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Losing 0.5 kg a Week
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bariscapt's Weight History
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