Weigh In record (no journal entry) for 08 October 2016
|
46.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1660 kcal
|
Fat: 70.28g | Prot: 90.83g | Carbs: 181.82g.
Breakfast: Nestlé Estrelitas Bolacha Maria, Agros Leite Meio Gordo, Banana, Espresso Coffee, Granulated Sugar. Lunch: Olive Oil, Haddock, Boiled Egg, Cooked Broccoli (from Frozen), Oranges. Dinner: Cooked Broccoli (from Frozen), Tomatoes, Apples, Baked or Broiled Salmon, Chocolate Chiffon Cake with Icing. Snacks/Other: Margarine, Multigrain Bread, Apples, Multigrain Bread, Terra Nostra Queijo Flamengo, Granulated Sugar, Espresso Coffee. more...
|
|
1578 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Bathing - 10 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 10 minutes. more...
|
Losing 0.2 kg a Week
|
|
ACPimenta's Weight History
|