Weigh In record (no journal entry) for 08 October 2016
|
126 kg
Lost so far: 16.8 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
765 kcal
|
Fat: 39.13g | Prot: 49.51g | Carbs: 48.95g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers. Lunch: Lidl Smeerworst, Turks Brood. Dinner: Croma Bakken en Braden, Wortelen, AH Gesneden Uien, Rundergehakt. Snacks/Other: Kippensoep. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmel1983x's Weight History
|