Weigh In record (no journal entry) for 08 October 2016
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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3252 kcal
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Fat: 78.47g | Prot: 219.51g | Carbs: 405.41g.
Breakfast: Now Foods Omega 3, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Arroz Branco (Cozido), Repolho Verde, Pepino (Descascado), Ovo, Peito de Frango Cozido (Thiago). Snacks/Other: Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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