Weigh In record (no journal entry) for 08 October 2016
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90.3 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1645 kcal
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Fat: 63.83g | Prot: 80.34g | Carbs: 74.14g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Planters Salted Peanuts (1 oz), Golden Corral Chicken Tenders. Dinner: Texas Roadhouse Grilled Chicken Caesar Salad, Texas Roadhouse Dinner Rolls. more...
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2368 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour, Standing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Driving - 1 hour and 4 minutes, Showering - 5 minutes. more...
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Losing 1.9 kg a Week
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gswizzle's Weight History
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