Weigh In record (no journal entry) for 08 October 2016
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103.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1746 kcal
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Fat: 68.65g | Prot: 106.55g | Carbs: 175.19g.
Dinner: Куриная Грудка Отварная, Куриная Грудка Отварная, Зеленый Лук, Помидоры, Зеленый Листовой Салат, Простоквашино Творог Зернистый 4%. Snacks/Other: Конти Печенье День и Ночь, Roshen Печенье Мульти-Кейк. more...
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2946 kcal
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Exercise:
Sleeping - 8 hours, ходьба с Лесли - 16 minutes, Desk Work - 5 hours, Resting - 10 hours and 44 minutes. more...
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Losing 2.5 kg a Week
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