Weigh In record (no journal entry) for 08 October 2016
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1395 kcal
|
Fat: 56.11g | Prot: 59.42g | Carbs: 170.87g.
Breakfast: Continente Fiambre De Peru, Pão de Mistura, Cappuccino. Lunch: Maçãs, Café Expresso, Arroz de Pato. Dinner: Uvas, Terra Nostra Queijo Flamengo, Sopa de Legumes. Snacks/Other: Café Expresso, Avó Rosa Bolacha Maria, Carcaça ou Pão de Viena (com Fermento), Manteiga (com Sal), Café Espresso com Leite. more...
|
|
3262 kcal
|
Exercise:
Shoveling - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|