Weigh In record (no journal entry) for 08 October 2016
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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967 kcal
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Fat: 60.45g | Prot: 26.87g | Carbs: 86.40g.
Lunch: Фабрика Качества Колбаса Любительская, Сыр Маасдам, Салат Овощной с Маслом, Картошка Вареная. Dinner: Салат Овощной с Маслом. Snacks/Other: Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей, Сухари, Банан. more...
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1636 kcal
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Exercise:
Vacuuming - 35 minutes, Showering - 15 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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