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andrea cristina.26
Journal
07 Oct 16
andrea cristina.26's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
91 kg
Lost so far:
8.9 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
1325 kcal
Fat: 41.73g | Prot: 63.16g | Carbs: 170.86g.
Breakfast:
Queijo Coalho, Mingau de Aveia.
Lunch:
Suco de Goiaba, Salada Vinagrete, Carne de Vaca Moída, Arroz Branco, Kicaldo Feijão Macassar.
Dinner:
Cuscuz (Cozido).
Snacks/Other:
Maçã, Pipoca Branca (em Óleo).
more...
2695 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 62.3 kg a Week
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andrea cristina.26's Weight History
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