Weigh In record (no journal entry) for 08 October 2016
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99.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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384 kcal
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Fat: 11.36g | Prot: 39.99g | Carbs: 29.18g.
Breakfast: Кофе (из Молотых Зерен), Салат с Фасолью и Крабовыми Палочками. Lunch: Картофель (с Кожурой, с Солью, Вареный), Курица на Пару. more...
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Losing 90.3 kg a Week
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