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indo eu.. :)
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2287 kcal
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Fat: 65.14g | Prot: 178.85g | Carbs: 238.75g.
Breakfast: Mimosa Manteiga com Sal, Continente Fiambre da Pá, Queijo Edam, Continente Pão Especial com Sementes, Myprotein Manteiga de Amêndoa, Milbona Queijo Fresco Batido, Myprotein Instant Oats (Aveia em Pó), Myprotein Impact Whey Isolate, Myprotein BCAA. Lunch: Cebolas, Parmalat Bechamel, Parmalat Nata Culinária, Peito de Frango, Auchan Arroz Integral Extra Longo. Dinner: Continente Polpa Tomate com Alho e Cebola, Cebolas, Galeão Atum Ao Natural, Auchan Arroz Integral Extra Longo. Snacks/Other: Pingo Doce Queijo Fresco Light. more...
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Losing 1.8 kg a Week
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