Weigh In record (no journal entry) for 07 October 2016
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135.4 kg
Lost so far: 39.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2064 kcal
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Fat: 49.78g | Prot: 107.30g | Carbs: 313.92g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potato, Corn, Meat Loaf Made with Chicken or Turkey. Dinner: Cheese Pizza, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Snacks/Other: Apples, Bananas. more...
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Losing 3.5 kg a Week
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castlegull's Weight History
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