Weigh In record (no journal entry) for 07 October 2016
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1653 kcal
|
Fat: 57.19g | Prot: 122.19g | Carbs: 167.61g.
Breakfast: Miel. Lunch: Jengibre, Bayas de Goji, Almendras, Nuez, Natur Green Semillas de Cañamo, McEnnedy Crema de Cacahuete con Trozos, Lidl Yogurt Griego Ligero, Garbanzos. Dinner: McEnnedy Crema de Cacahuete con Trozos, MRM Chuleta de Sajonia, Whey 750, Salvado Fino de Avena, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Eco Cesta Tortitas de Arroz y Avena. more...
|
|
2235 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, TRX - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurinTurambar's Weight History
|