Weigh In record (no journal entry) for 07 October 2016
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1257 kcal
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Fat: 31.99g | Prot: 66.22g | Carbs: 183.79g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Market Pantry 4% Milkfat Cottage Cheese, Arnold Country Oat Bran Bread, agave syrup, Ghirardelli Premium Milk Chocolate Baking Chips. more...
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Gaining 10.8 kg a Week
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marksmith176's Weight History
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