Weigh In record (no journal entry) for 07 October 2016
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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365 kcal
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Fat: 26.90g | Prot: 3.60g | Carbs: 27.60g.
Breakfast: Tran. Snacks/Other: Dr. Oetker Kopiec Kreta. more...
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Losing 8.4 kg a Week
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