Weigh In record (no journal entry) for 07 October 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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901 kcal
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Fat: 31.38g | Prot: 31.52g | Carbs: 122.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lasagna with Meat. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nature Valley Breakfast Biscuits - Blueberry. more...
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Gaining 1.6 kg a Week
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