Weigh In record (no journal entry) for 07 October 2016
|
98.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
2089 kcal
|
Fat: 62.01g | Prot: 115.87g | Carbs: 149.44g.
Breakfast: Cennet Meyvesi, Çay (Demlenmiş), Uno Sofra Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Migros Az Yağlı Beyaz Peynir. Lunch: Yoğurtlu Makarna, Tavuk Çorbası. Dinner: Rakı, Kızarmış Beyaz Ekmek, Palamut, Hamsi, Çoban Salatası. Snacks/Other: Muz, Sek Light Günlük Süt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sutoprak's Weight History
|