Weigh In record (no journal entry) for 07 October 2016
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67 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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655 kcal
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Fat: 14.85g | Prot: 74.89g | Carbs: 49.28g.
Breakfast: Aldi Eiweißbrot-Mixkiste, Milbona Maasdamer Light, Schinken (Regulär, ca. 11% Fett), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Aldi Toast. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Magerquark, Be Light Putenbrust mit Honig, Gebacken (25g), Mestemacher Eiweißbrot mit Karotten. more...
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Losing 0.4 kg a Week
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soclaudia's Weight History
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