elluin's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

687 kcal

Fat: 29.89g | Prot: 63.79g | Carbs: 38.96g. Breakfast: Eti Form Kepekli Bisküvi. Lunch: Sütaş Ayran, Izgara Tavuk (Derisi Yenmeden). Dinner: Tavuk Sote. Snacks/Other: Cezerye. more...

2630 kcal

Exercise: Archery - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elluin's Weight History

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elluin's Journal, 06 Oct 16

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elluin's Weight History