Weigh In record (no journal entry) for 06 October 2016
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1542 kcal
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Fat: 41.70g | Prot: 68.91g | Carbs: 80.82g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Sococo Leite de Coco. Lunch: Laranjas, La Pastina Tomates Pelados, Paleta Bovina, Rabanetes, Brócolis Cozidos (de Brócolis Frescos). Dinner: Skol Cerveja. Snacks/Other: Manteiga com Sal, Requeijão Light, Sal, Ovo. more...
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2655 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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isabellesebata's Weight History
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