Weigh In record (no journal entry) for 06 October 2016
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2590 kcal
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Fat: 84.33g | Prot: 108.69g | Carbs: 349.18g.
Breakfast: 스포맥스 머슬쉐이크. Lunch: 탕평채, 깐풍기, 짬뽕, 현미밥. Dinner: 김밥천국 김밥, 롯데 카스타드, 닥터유 에너지바, 뉴트리디데이 크리스피넛츠 쉐이크. Snacks/Other: 롯데 마가렛트, 빙그레 따옴 자몽, 서울우유 목장의 신선함이 살아있는 딸기 요구르트. more...
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1727 kcal
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Exercise:
하루종일 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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choppermon's Weight History
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