red's Journal, 02 Nov 07

Plateau time.
75 kg Lost so far: 30 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.
steady weight

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I would consider it a plateau if you are the same weight for another week or two. Try watching your portions and make sure that nothing "taboo" has snuck back into your meals. If you are doing everything 100% then try increasing your exercise slightly (or increase intensity of what you are currently doing). That may help prevent or break a plateau. Keep up the good work!! 
02 Nov 07 by member: slease

     
 

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