fslen's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

83 kg Lost so far: 16.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

600 kcal

Fat: 36.01g | Prot: 47.79g | Carbs: 25.33g. Breakfast: Tomaten, Rügenfisch Kipper Snack, Rohmilch, Schwarztee. Dinner: Olivenöl, Grüne Bohnen, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Grüner Tee, Kaffee mit Milch. more...

2113 kcal

Exercise: Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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fslen's Journal, 06 Oct 16

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fslen's Weight History