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mermaidxx
Journal
06 Oct 16
mermaidxx's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
61.8 kg
Lost so far:
9.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
586 kcal
Fat: 13.04g | Prot: 18.01g | Carbs: 105.20g.
Breakfast:
Chleb Wieloziarnisty, President Twaróg Delikatny ze Szczypiorkiem.
Lunch:
Gołąbki, Kluski, Krupnik.
Dinner:
Ogórek Kiszony.
Snacks/Other:
Jabłko.
more...
2730 kcal
Exercise:
1000 - 30 minutes, Running - 14.5/kph - 10 minutes, kroki - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mermaidxx's Weight History
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