Weigh In record (no journal entry) for 06 October 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2006 kcal
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Fat: 79.65g | Prot: 66.36g | Carbs: 263.85g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin. Lunch: Patatesli Börek, Peynirli Poğaça. Dinner: Meyveli Kek, Kızarmış Beyaz Ekmek, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Tadım Çekirdek. more...
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3673 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cleaning - 3 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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