Weigh In record (no journal entry) for 05 October 2016
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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460 kcal
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Fat: 15.79g | Prot: 31.25g | Carbs: 50.65g.
Breakfast: La Serenísima Leche Descremada, Ilolay Queso Port Salut Light, Café Espresso, Cerealitas Galletas de Arroz. Lunch: El Noble Tarta de Espinaca, Kiwi. Dinner: Carne Asada (Sólo Consumir Magra), Coles de Bruselas, Mandarinas, Vinagre, Frutillas, Huevo (Entero), Repollo, Tomates. more...
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2461 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andresjordan's Weight History
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