Weigh In record (no journal entry) for 05 October 2016
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77.7 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1498 kcal
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Fat: 75.95g | Prot: 61.94g | Carbs: 130.39g.
Lunch: Tyson White Meat Chicken Nuggets, Broccoli. Dinner: Baked Oatmeal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Daily Vitamins. more...
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Losing 1.3 kg a Week
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