Weigh In record (no journal entry) for 05 October 2016
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136.3 kg
Lost so far: 38.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1920 kcal
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Fat: 46.54g | Prot: 92.32g | Carbs: 299.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (2% Lowfat with Added Vitamin A and Protein), Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Tastefully Simple Snickerdoodle Cookies, Subway 6" Turkey Breast. Dinner: Kroger Breaded Chicken Breast Strips, Mashed Potato, Corn, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Kraft Wheat Thins Original, Apples, Water, Bananas. more...
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Losing 4.4 kg a Week
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castlegull's Weight History
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