Weigh In record (no journal entry) for 05 October 2016
|
53.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1415 kcal
|
Fat: 34.84g | Prot: 51.87g | Carbs: 202.52g.
Breakfast: U Miel de Fleurs, Café, Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Auchan Coleslaw, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Vinaigre Balsamique, Notre Jardin Roquette, Miel, Moutarde, Avocat, Fleury Michon Blanc de Dinde Fumé, Bagel. Dinner: Heineken Bière, Marque Repère Choucroute Garnie, Panzani Pâtes. Snacks/Other: Chupa Chups Sucette. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|