Weigh In record (no journal entry) for 05 October 2016
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2180 kcal
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Fat: 94.47g | Prot: 127.46g | Carbs: 180.39g.
Breakfast: Olá Magnum Amendoas, Pingo Doce Chourição, Philadelphia Philadelphia Light, Pão Branco. Lunch: Batatas Fritas Caseiras, Ovo Estrelado, Bife ou Costeleta de Porco. Dinner: Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Marciaviana's Weight History
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