Weigh In record (no journal entry) for 05 October 2016
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
2375 kcal
|
Fat: 126.58g | Prot: 77.13g | Carbs: 232.19g.
Breakfast: Peynirli Poğaça, Patatesli Börek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Zeytinli Poğaça, Pekmez, Tam Yağlı Süt, Kellogg's Special K Klasik. Dinner: Patatesli Poğaça, Patatesli Börek. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
|
|
3382 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|