Weigh In record (no journal entry) for 05 October 2016
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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948 kcal
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Fat: 30.39g | Prot: 79.60g | Carbs: 79.34g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Aldi Eiweißbrot-Mixkiste, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Be Light Putenbrust mit Honig, Gebacken (25g), My Muesli 40% Protein Müsli, Milbona Speisequark 20% Fett, Desira Skyr Aprikose-Sanddornbeere. Dinner: Harvin Fruchtcocktail, Gebratenes Schweinekotelett, TiP Backofen Pommes Frites. Snacks/Other: Milbona Protein + Korinthen-Quinoa. more...
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steady weight
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soclaudia's Weight History
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