Weigh In record (no journal entry) for 03 January 2012
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2012:
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1156 kcal
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Fat: 54.35g | Prot: 68.90g | Carbs: 104.98g.
Breakfast: cream, coffee, cream cheese, rye bread. Lunch: milk, tea, sunflower seeds, parmesan cheese, mayo, tuna, spinach. Dinner: broccoli casserole, spinach salad, ham, whole wheat bread. more...
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