Weigh In record (no journal entry) for 04 October 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1878 kcal
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Fat: 158.56g | Prot: 74.98g | Carbs: 40.91g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Onion Rings (Breaded and Fried), Old Chicago Tangy Buffalo Best Chicken Wings. more...
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Losing 1.6 kg a Week
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