Weigh In record (no journal entry) for 04 October 2016
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98.0 kg
Lost so far: 12.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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610 kcal
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Fat: 28.50g | Prot: 5.75g | Carbs: 79.00g.
Breakfast: Starbucks Top Pot Apple Fritter. Lunch: Kroger Double Chocolate Chip Muffin. more...
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Gaining 0.2 kg a Week
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