Weigh In record (no journal entry) for 04 October 2016
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77.8 kg
Lost so far: 14.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1302 kcal
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Fat: 63.89g | Prot: 56.19g | Carbs: 111.42g.
Lunch: Broccoli, Tyson White Meat Chicken Nuggets. Dinner: Baked Oatmeal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Daily Vitamins. more...
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Losing 3.8 kg a Week
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