Weigh In record (no journal entry) for 04 October 2016
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137.0 kg
Lost so far: 38.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1714 kcal
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Fat: 54.66g | Prot: 70.49g | Carbs: 239.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Dasani Bottled Water (20 oz), Bakery Fresh Snickerdoodle Cookies, Olive Garden Garden-fresh Salad with Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ocean Spray Jellied Cranberry Sauce, Golden Corral Meatloaf with Meatloaf Topping, Great Value Natural Apple Sauce, Carrots, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Apples, Bananas. more...
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Losing 0.1 kg a Week
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castlegull's Weight History
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