Weigh In record (no journal entry) for 04 October 2016
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105.6 kg
Lost so far: 9.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1825 kcal
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Fat: 67.00g | Prot: 87.44g | Carbs: 226.70g.
Breakfast: Nasi Kuning. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus Lunak, Nasi Putih, Oat, Herbalife F1 Nutritional Shake Mix. Dinner: Oat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Richeese Bisvit Selimut, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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3496 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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matrix_m47's Weight History
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