Weigh In record (no journal entry) for 04 October 2016
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1566 kcal
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Fat: 67.29g | Prot: 53.22g | Carbs: 169.49g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè, Carne di Maiale, Pomodori, Fagiolini Bolliti, Pasta al Pomodoro. Dinner: Heineken Birra, Tomino, Patatine Fritte. more...
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2690 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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